Reformer Pilates
Pilates is a mind and body discipline which can guide you to a stronger body and more relaxed state of mind. It is low impact, fully body workout, diverse range of exercises, builds strength, flexibility and coordination through resistance.
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We will work out your goal and with private Reformer Pilates this enables more of a focus on you, your ability and goals.
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Grip socks are a must! If you don't have any Move Like Jagger grip socks will be available to purchase for $10 (includes GST)
Childrens (3-17)
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Facilitates muscle use without compensation
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Allows isolation of muscles and effective movement patterns
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Incorporated into therapy sessions
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Improves posture, flexibility and strength
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Teaches body awareness
Adults
If you are on your health journey, pre- or post-natal, looking for something different and low impact Reformer Pilates is for you! Adapting each session to where you are through your journey to optimize your body and enhance performance.
Rehabilitation
Whether you have an injury or previous injury Reformer Pilates is a great low impact option to build and maintain strength.
Movements are adjusted to your individual needs.
Any questions please reach out. Bookings by appointment only.
Call or Text
0493 854 711
